The information in the previous blogs will certainly be useful when dealing with CHANGE – and change is undoubtedly a popular theme for 2016. Many people are finding themselves moving home, moving to another country, changing jobs, relationships or the way that they work etc. – nevertheless with Big Change comes a great deal of mixed emotions and challenges.
Following on from my last Blog, which focused on saying thank you to your body for giving you a good night’s sleep was effectively demonstrating an appreciation and the possible positive outcome you will achieve by giving thanks to your body. Did you try it? If so, have you seen any effects from doing this simple exercise? Do you feel better and what about your body….see any changes there?