If I can assist in raising consciousness, (even slightly) through my Video Blogs, then they will have served their purpose.

“If we have been able to give happiness to a soul – even for a minute, it makes our life blessed.” Amma, (Mata Amritanandamayi Devi) – the ‘Hugging Saint’

A hug from a parent, friend, partner, child, etc. is one of the most magical touching gestures, that has perhaps often been taken for granted. Hugging may not be appreciated as much as it ought to, because it has become one of the many automatic gestures we perform, without perhaps really knowing its true value. Although it may leave us feeling warm and cosy afterwards…. do we really know what is in a hug?

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The strong planetary energies that have recently passed, indicated that anything which was being held within and around your energy field, (such as fear, stress, resistance, old beliefs that no longer serve, etc. ) would have come up to the surface to be released and let go of. These lower energies are not in line or in harmony with the frequency of love and thus, would not be able to sit in your ‘energy field’ for long.

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Believe….that there is beauty and goodness in the world and it is up to the eye of the beholder on how you choose to perceive, as to whether or not that beauty and goodness exists for you.

Believe….any ‘darkness’ that pervades, is always out shined and illuminated by the light of each and every one of our opened hearts.

Believe….you have an inner power and if you awaken to this, you won’t want for anything as infinite resources will be at your fingertips.

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It is said that the heart is the first functioning organ in the body that develops – in other words, the heart is the first to be introduced into physical form that eventually makes up a major part of our whole body which in turn, houses our SOUL.

Have you ever sat back and just listened to the sound of your own beating heart? The tick, tick, ticking of your inner clock that tells no time, but does so much more; the living heart that is as big or as little as the LOVE you allow in; the drum that beats to a tune that is so familiar that it feels like home.

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Do your Ancestors ever come to mind? Maybe you have never thought about them because they are of the past?   As the Chinese Proverb states:  

 “To forget one’s ancestors is to be 
a brook without a source,
 a tree without a root.”

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Being out in nature always gives me a sense of 'connectedness', which also helps to soften me further into less resistance. To hear the breeze and rustling of the leaves all at once, is like a symphony orchestrated by nature itself. The wind blows its trumpet as the soft breeze touches my face like angel wings fanning me on a hot summers day. The exquisite colourful flowers stand out like beautiful models, strutting like peacocks as they spray their individual scent for bees to come hither.

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Are you receiving all that you desire? In previous Blogs, I spoke about your thoughts, feelings, being in the present moment and about change. So now I want to talk about RECEIVING! Do you allow yourself to receive?

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The information in the previous blogs will certainly be useful when dealing with CHANGE – and change is undoubtedly a popular theme for 2016. Many people are finding themselves moving home, moving to another country, changing jobs, relationships or the way that they work etc. – nevertheless with Big Change comes a great deal of mixed emotions and challenges.

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The last Blog was about appreciating and being grateful, i.e. The Attitude of Gratitude – I hope you were able to put this into practice on a daily basis. I also hope that you experienced the positive benefits that come with this practice.

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Following on from my last Blog, which focused on saying thank you to your body for giving you a good night’s sleep was effectively demonstrating an appreciation and the possible positive outcome you will achieve by giving thanks to your body. Did you try it? If so, have you seen any effects from doing this simple exercise? Do you feel better and what about your body….see any changes there?

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I decided to name my blog after my niece’s 3 year old daughter, Lotus who inspired me to write my first blog in honour of her wise words. Whilst on the phone with my niece, her daughter Lotus woke up and told her mum that she had just thanked her body for giving her a good night’s sleep. She said:

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© Copyright 2017 Theresa Kahn

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