Following on from my last Blog, which focused on saying thank you to your body for giving you a good night’s sleep was effectively demonstrating an appreciation and the possible positive outcome you will achieve by giving thanks to your body. Did you try it? If so, have you seen any effects from doing this simple exercise? Do you feel better and what about your body….see any changes there?
I decided to name my blog after my niece’s 3 year old daughter, Lotus who inspired me to write my first blog in honour of her wise words. Whilst on the phone with my niece, her daughter Lotus woke up and told her mum that she had just thanked her body for giving her a good night’s sleep. She said: